1. Love and nurture yourself unconditionally. Take really good care of yourself as if you were a small child, pet or plant.
2. Keep the promises you make to yourself.
3. Spend time enjoying nature often. Get fresh air & sunlight, walk barefoot on the grass, relax near water, listen to the birds chirping etc.
4. Move your body! Stretch daily. Exercise, run or walk for 30 minutes, at least 3 times a week.
5.Identify and understand your triggers, and utilize skills that help you cope.
6. In moments of stress take two deep, slow breaths; the stress will pass. Remember, you are safe even in uncomfortable situations.
7. Eat healthy food in correct quantities, stay hydrated and get restful sleep.
8. Work well, not hard - and celebrate all of your wins, no matter how small.
9. Treat yourself and enjoy the pleasures of life, but don't overdo it.
10. Forgive yourself and others easily and quickly and move on. Life is always moving, don't get stuck in the past.
11. Practice gratitude daily and frequently let go of the thoughts, habits, mindsets & experiences that not longer allow you to live your best life.